Change the Channel
Mind, Body, Wellness (information from Yoga 4 Classrooms)
Change perspective. Release negativity. Empowerment. New attitude
Now, try to recall what you chose to do at this time. Did you sulk, lash out, or complain to anyone who would listen?
If you did act negatively, how did you feel? Was it helpful or harmful?
Let's try it...
Rather than lasing out, perhaps you use the tools that I have shown you, like taking a deep breath.