4 wks to f.i.t.
focus. implement. transform
What's in it for you?
- 4 wks of a repeatable pattern of exercise with performance tracking
- 1 hr of heart pumping full-body conditioning (1/wk or 2/wk)
- feel energized, confident, strong and as a bonus: look great!
- build strength, endurance, flexibility and enjoy improved overall wellness
- share experiences, make new friends, & have FUN
- learn tricks, tips, proper form and technique for safe, effective, and efficient training
- new! Access to The f.i.t. Lounge; network with other f.i.t. ladies for motivation & support
- Private Personal Training discounted rates available for Shan's f.i.t. Girls
- f.i.t. exclusive offers and discounts on Perfect Nutrition products
What are YOUR goals?
Let's f.i.t. em' in!
Meet your f.i.t. maker
- Certified Personal Trainer
- Schwinn certified spin instructor
- 2x provincial qualified natural figure fitness competitor
- Mother of 3 active kiddos
- Transformation story of my own! We all have a story & I can't wait to hear YOURS!