WELCOME!

YOUR 30 DAYS TO HEALTHY LIVING SUPPORT PAGE

CONGRATULATIONS AND WELCOME!

Congratulations on taking the first step to a healthier, happier you.

WHO IS ARBONNE AND WHY 30 DAYS TO HEALTHY LIVING

Arbonne is the #1 Global brand for healthy living inside and out. This is not a weight loss program (although some people do), diet or fad, but it is designed to change lives for the better. It will change thoughts about food, bodies and lifestyles

NEED A REFRESHER ON THE PROGRAM AND WHY IT WORKS? CHECK OUT THIS VIDEO WITH DR. TANDA COOK!

Great video to share if you want to find an accountability partner! (Find out from your consultant how to order for friends and family and earn rewards!
Overview 30 Days to Healthy Living--Dr Tanda Cook

LET'S GET STARTED

As we begin to prep, cleaning out our fridges and cupboards is important. Below are valuable reference guides to keep handy on your phone or to print.

GET READY, GET SET...

Key things you'll want to prepare over the next few days if you haven't already:


  • Put the 7 Day Cleanse AWAY...you won't need this until week 3. (Day 15)
  • GO SHOPPING!!! Recipes are below. Look through to find a handful you and your family will enjoy. Keep it simple even repeating favorite recipes.
  • Make a batch of muffins or treat! (click HERE for muffins/treats). Love carbs? Have a sweet tooth? Prep compliant snacks to grab which will help you avoid cheating.
  • Remember to drink WATER! It is important to consume at least 1/2 our body weight in ounces of water per day to flush toxins. Add your Fizz Stick for flavor and energy!
  • Prepare your MINDSET Prepare your MINDSET. This is important! Rather than thinking, "I can't have this," focus on what we CAN have. When we get clear on this from the beginning this is MUCH easier. There are many delicious, satisfying foods we CAN eat!

TIPS to Keep in Mind
  1. To make a Protein Shake make sure you have a good blender! While our protein is great straight with water in a shaker cup, have fun with the recipes. Need a blender? Try the Nutri Ninja ($50 on Amazon). Plenty of people make shakes the night before (be sure to blend or shake before drinking). Below are more Shake recipes and tips. Try finding 2-3 you love and playing with flavors and consistencies. Your coach can help!
  2. Remember this is a new routine for your body and does take some time for it to adjust. The first few days are the hardest! Listen to your body and know that caffeine and sugar withdrawal symptoms the first few days are normal. It gets BETTER....A LOT BETTER!

THIS IS A 30 DAY CHALLENGE BUT IS ALL ABOUT LITTLE DECISIONS THAT HAPPEN IN 20-SECOND INCREMENTS WHICH YOU CAN DO!

YOUR MEAL PLANS FOR 30 DAYS

Please check out all of the recipes and hand select a few that you think your whole family will enjoy, and you can begin to put them into a rotation. All of the recipes are there as a resource but you don't have to make them all! Find what you like and keep things SIMPLE. Don't forget to share new recipes that you like on the FB page so other people can try them!
BODY CLEANSE- EVERYTHING YOU NEED TO KNOW!

We don't do the cleanse until Day 15

Big picture

SHAKE RECIPES AND OTHER HELPFUL INFO

EXERCISE REGULARLY? ARBONNE PHYTOSPORT PLANT-BASED SPORTS NUTRITION!

WHY YOUR PERSONAL CARE PRODUCTS COULD BE RELATED TO THE NUMBER ON YOUR SCALE

Why? Chemically based personal care products and cosmetics - skincare make-up, body lotion- anything that goes on your skin is absorbed quickly into the bloodstream, and when your body is bombarded with fat-soluble toxins, it stimulates the creation of more adipocytes (fat cells) to surround those toxins and keep you safe from them. You likely never thought that what you shower with could affect the scale, but it absolutely does. Arbonne has banned over 2000 ingredients, making our personal care products some of, if not the cleanest in the marketplace. Long before we were known for nutrition, our world-class skincare and personal care products put us on the map. Your account gives you access to our entire catalog at great savings. Ask your consultant for more information or samples!