CIE Newsletter
December 2017
Happy New Year to all !!!
Are you graduating in Winter 18 ?
Dear student,
Are you graduating on Winter 18 and not sure what to do next?
I encourage you to attend our OPT workshops this quarter – and apply early as it takes immigration 3 months to approve your application.
OPT workshop dates are posted at www.uwb.edu/cie/events
If you have further questions regarding on OPT or your graduation. Please schedule your an appointment with me in January 2018 via https://meetme.so/OzSENER
Still Not Enrolled 12 credits ? Be aware of Registration Restrictions !
You can drop or add classes by the 7th calendar day of the quarter
Between the 8th & 30th calendar day of the quarter are required to pay half tuition
After the 30th calendar day of the quarter are required to pay full tuition
Make sure you are enrolled 12 credits or more by Jan 9, 2018
Tuition due date is Jan 19, 2018
Know CIE Advising Drop-In Hours
How to Avoid Seasonal Depression in WA
Seasonal Affective Disorder or SAD is very common in WA can make a negative impact on your studies.
Some tips to avoid Seasonal Affective Disorder :
• Schedule social activities throughout the season or take a vacation to a sunny locale.
• Use a dawn simulator, a device that gradually increases the light in the bedroom in the early-morning hours to help you wake up more naturally.
• Avoid the temptation of carbohydrate-laden “comfort foods.” The quick spike and drop in glucose can affect mood and energy levels.
• Get outside and walk during the day as much as you can.
• Connect your lamp to a timer that turns the light on in the early morning before the sun comes out.
Still feel depressed contact UWB Counseling Center!