Spring is in the Air
Spring and Summer Offerings at The Kula
-Workshops & Class Updates-
*Class UPDATES & Changes*
*Effective March 6th, the Tuesday morning Pilates Sculpt class w/ Derina Wilson @ 10am, will now be a Warm CORE Yoga/Pilates Fusion @ 10am w/ new Kula Teacher, Stephanie Visek.
Stephanie will be covering for Derina while she is recovering from her surgeries.
Also Saturday morning Barre/PIlates (BarreBodhi) Classes at 8:30am will be subbed by Desiree Sparrow.
Please Read On....Note from Desiree, LI Kula Yoga Owner/Director
Many of you know that Derina, my sister was diagnosed with Stage 1 Breast Cancer in January. This news shook our community because Derina is a young, vibrant woman who embodies health, strength and grace.
Derina will be undergoing a double mastectomy this Monday. This major surgery will be impacting her life greatly in many ways and this includes her livelihood since she will be out of work for several months.
A Yoga Teacher, Pilates & Barre Instructor, Gymnastics Coach and Pro Fitness Athlete, the unimaginable has happened and we all feel for her. Her friends have started a gofundme campaign to help her pay for life's necessities while she is out of work.
If you are interested in donating, please check out the"Donations for Derina" link.
Please keep Derina in your thoughts and prayers while she heals from her surgeries.
Also check out Derina's amazing & inspiring performance at the Arnold Classic on March 2nd, just 3 days before her surgery.
She is the ultimate Warrior and she WILL RISE UP!
We LOVE YOU, Derina!
"We All Change Colors and Lose Our Leaves,
Then We Bloom Again."
– Maria Lago
~March Offerings~
Yin Yoga Class Series & Women Workshop Series w/ Sarah Pope
Evening Yin Yoga Class Series
Dates: March 8, March 22, April 5, April 12
Times: 7:30pm-8:45pm (Thursdays)
Cost/Investment: $15 per class or 4 classes for for $50!
About Yin Yoga:
Yin yoga includes a series of postures or shapes that target deep tissues and release energetic blocks held internally. Very often these blocks are what run us down, and leave us susceptible to disease. Yin yoga offers us gentle healing, and release of issues through static poses and breathing exercises. This class is all about discovering how very much, less is more.
*Great for beginners or experienced students*
&
A l l W o m e n W o r k s h o p Series
Yoga for Women's Health: 4-week series
Times: 7pm-9 pm (Thursdays)
Dates: May 3, 10, 17, 24
Yoga means union. This 4-week workshop series is for women of all ages to gather together and learn more about how to live in harmony. We will cover various pranayama (breathing practices), visualization exercises, yoga-asana for women, our cycle in relation to nature, the moon, and much more! Every week there will be asana practice, guided meditation, journaling, and sharing for those who wish to share. Teachings will be woven throughout our practice and discussions on the mat, with a private facebook group for all attendees to gather and grow together off the mat.
To nourish the bond created within our group, students must commit to all 4 sessions. Mothers and daughter's are encouraged to join.
Give your mother the gift of your presence this Mother's Day! If your Mom is no longer with us, please think about joining this workshop series. By connecting with your womb-space, pelvic bowl and root chakra, you will also be connecting with your mother's energy on a very deep level.
If you have a painful relationship with your mother, or don't know who your mom is, please join us. The teachings in this workshop will allow you to begin to move through some of the energetic blocks, and pain associated with your relationship.
If you have suffered sexual trauma, assault, or domestic abuse, please join us. This workshop will help you overcome the fear and shame associated with the trauma.
This workshop will provide deep emotional and physical healing to women in any stage or circumstance of life. When women come together to honor their womb, a supportive energy grows within each of us. As women, we need to feel supported and loved by our tribe so that we may truly live.
Call 516-427-3990 to join or click on the link below.
*Registration is required.*
*** Early Bird ~ sign up before April 1st ***
Investment: $130 pp includes all 4 sessions and materials.
For additional information or to register visit Sarah's website:
Yantra Yoga Workshop
with Lauren Belcastro
Reiki Circles W/ Lauren Belcastro
Join Lauren Belcastro, Yoga Teacher & Reiki Master the last Wednesday of every month, for an evening of healing, light & love. Reiki is a Japanese technique for stress reduction and relaxation that also promotes deep healing. It is administered by "laying hands on" or "hovering the hands" over the body and is based on the idea that an unseen "life force energy" flows through each of us.
Come experience Lauren's magic!
PLEASE NOTE THAT REIKI WILL BE THE 3RD WEDNESDAY OF THE MONTH IN MARCH.
Suggested Donation: $15
Wednesday, Mar 21, 2018, 08:00 PM
146 South Country Road, Bellport, NY, USA
RSVPs are enabled for this event.
Shamanic Journeying
with John Gilroy
~April Offerings~
Chakra Workshop
with Annalee Jackofsky, 200hr RYT
Chakra Map of Destiny Workshop
Saturday, Apr 14, 2018, 12:00 PM
146 South Country Road, Bellport, NY, USA
RSVPs are enabled for this event.
~Spring Retreat~
LAST CHANCE TO SIGN UP FOR THE CR RETREAT!!
ADDITIONAL INFORMATION....
What's Included:
Accommodations
6 days/5 nights at El Sabanero Eco Lodge
Meals-Includes daily breakfast, lunch, and dinner
Yoga-(Yin & Hatha), Meditation & Energy Healing
Airport Transfers-Transport to/from Liberia International Airport in Costa Rica
Optional Activities not included:
Surfing, Sunset Cruise Tour, Rafting, Turtle Nesting (if in season), Full Day Adventure Tour, Zip Lining, Horseback Riding, Snorkeling & MORE. We have staff onsite to help retreat attendees setup excursions, etc. The site is lovely so on your downtime feel free to just chill at the Lodge & explore.
There is a pool & nature galore.
NOTE: Each excursion ranges from approx. $45- $100 each.
TO REGISTER & FOR ADDITIONAL INFO CLICK ON
THE "RETREAT & REGISTRATION INFO" BUTTON:
~Summer Offering~
Summer-Ed Yoga Programs
with Desiree Sparrow
~Summer Immersions~
-IMMERSION 1-
Embodied Anatomy
Embodied Anatomy will include Deep & Subtle Body Anatomy Exploration, as well as Advanced Sequencing & Adjustments for all students.
This Immersion will immerse trainees in anatomy and assist trainees in bridging the gap between Eastern & Western Medicine Principles.
Each trainee
will learn how to embody their own anatomy from the inside out.
Trainees will also study and learn about the art of movement while discovering the anatomical, kinesthetic and energetic relationships within the body.
This Immersion will additionally include: yoga therapeutics, energy medicine, yoga somatics and kinesiology.
Subtle body reading and teachings, along with TCM-Traditional Chinese Medicine principles will also be explored, to enhance trainees understanding of these methods.
Immersion I Dates:
May:
Sun, May 6, 2018 9:00am-7:00pm
Sun, May 20, 2018 9:00am-7:00pm
&
June:
Sun, June 3, 2018 9:00am-7:00pm
Sun, June 24, 2016 9:00am-7:00pm
Total hours: 36 hours
-IMMERSION 2-
Embodied Philosophy
Explore the depths, magic and alchemy of Yoga Philosophy. In this Immersion trainees will dive deeper into Tantric Shaivism which embodies deity exploration, alchemy and ancient teachings proven for thousand of years to raise consciousness and create magic on and off the yoga mat. There is little understood about this tradition and in this Immersion we dive deeper and embody these ancient mystical teachings.
Other topics covered will include creating powerful yoga classes utilizing tantric principles and further exploration & study in Ayurveda, The Sister Science of Yoga.
Immersion II Dates:
August:
Sun, August 5, 2018 9:00am-7:00pm
Sun, August 19, 2018 9:00am-7:00pm
September:
Sun, Sept 9, 2018 9:00am-7:00pm
Sun, Sept 16, 2018 :00am-7:00pm
Total hours: 36 hours
PLEASE NOTE THAT ALL IMMERSION HOURS & TOPICS CAN BE APPLIED TO OUR FULL 300HR TT PROGRAM.
**Prerequisites: Please be aware that in order to participate in our Immersions, trainees are required to have already attended a 200 hour yoga teacher training course with us or any other yoga school first.
Gentle Chandra Flow Yoga Teacher Training-LEVEL 1
Gentle Chandra Flow Yoga Teacher Training
with Desiree Sparrow
Level 1-20hr
Restorative, Therapeutic & Yin Yoga TT
Dates: Saturday, July 7th & Sunday, July 8th, 2018
Times: Saturday: 9:45am-8pm & Sunday: 10am-8pm
Investment: $375
Description: Gentle Chandra Flow includes a blend of Active and Passive Restorative Yoga, Yoga Therapeutics, Yin Yoga, Kinesiology and other various healing tools to assist teachers and the students they serve to address common injuries and alignment issues from a Therapeutic & Holistic lens.
This training program will also include assessment tools to evaluate therapeutic concerns, embodied anatomy, the biomechanical functions of the upper (Level 1) and *lower body (Level 2), foundational alignment exploration, TCM (Traditional Chinese Medicine) and Energy Kinesiology practices to effectively guide clients towards injury prevention and pain management.
This training is appropriate for 200hr, 300hr or 500hr+ hour certified yoga teachers who are looking to better serve their students or to address personal injuries or illnesses.
To apply email us: likulayoga@hotmail.com
*Level 2 (Lower Body) Fall/Winter dates TBD-Stay Tuned.*
Saturday, Jul 7, 2018, 09:45 PM
146 South Country Road, Bellport, NY, USA
RSVPs are enabled for this event.