Z-FIT NewsLetter

Stronger Zeta's, Healthier Lives

Welcome to the Z-FIT Newsletter!

This newsletter will provide you with information regarding upcoming group activities related to fitness as well as healthy recipes (appetizers, entrees, desserts, etc), completing workouts outside of group meetups, and more! Most of the nutritional information that you will see in this newsletter, will be provided by "Life & Work Connections". This is a resource available to University of Arizona employees, but may be accessed and utilized by anyone! To access the recipes, simply click the heading of the recipe. This will be the same for every newsletter.

Feel free to email fervenz3ta@gmail.com if you have any recipes, workouts, tips, and/or resources. The Z-Fit team will gladly share your ideas with the rest of the chapter on future newsletters!

This Week's Recipe

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September's Z-Fit Activity

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None This Month!

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This Week's Group Meetups

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Tumomac Hill

Tuesday, Sep. 20th, 6pm

Tumamoc Hill Road

Tucson, AZ

  • Cost: Free
  • From I-10 and Speedway, drive 1 mile west on Speedway to Silverbell. Turn south (left) on Silverbell and drive 0.2 miles to West Anklam Rd. Turn west (right) on West Anklam and the trail-head is on your left.
  • Be sure to bring a water bottle!
  • http://www.tucsontopia.com/tumamoc-hill/
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Bikrahm (Hot) Inspired Yoga

Wednesday, Sep. 21st, 5:30pm

413 East 5th Street

Tucson, AZ

  • Cost: $5 per class
  • Feel free to bring your own mat and towel. If you choose to rent either one, the mat is $2 and the towel is $1.
  • Be sure to drink plenty of water before this class! It gets hot! :)
  • http://4thavenueyoga.com/
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Reid Park Walk/Run

Thursday, Sep. 22nd, 6pm

900 South Randolph Way

Tucson, AZ

  • Cost: Free
  • Be sure to bring a water bottle!
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At Home/Gym Work Outs

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"The Bicycle"

Works: Abdominals

Lie on your back with bent knees and feet on floor. Press lower back into floor. Cup hands lightly over ears. Lift left foot off the floor until left knee points toward ceiling. Extend right leg, lifting it slightly off floor. Exhale slowly, curl torso upward, and touch right elbow to left knee; lower to starting position.

Repeat on right side, touching left elbow to right knee. Do 10 reps.

How to make it easier: Instead of incorporating your upper body, just keep shoulders and head flat on the mat. Eventually, start to curl up.

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35 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules

We all tend to have hectic schedules, but there are definitely ways to make healthier habits even with limited time!


Click the heading below to view some interesting tips!

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