The Importance Of WATER
By Anya Rodgers
How water is used in the body
-Water helps regulate body temperature.
-Water removes waste products and toxins from the human body.
-Water distributes essential nutrients like vitamins and minerals to cells in your body.
-Water helps break down or digest the food you eat.
MYTH: Drinking water can help keep your skin moist
Two ways to deal with dehydration
2. Avoid other fluids, and simply drink water. Avoid milk, clear broths, tea, Jell-O, and ginger ale. Avoid sodas and coffees with caffeine and juices with sugar because sugar and caffeine both further dehydration.