At Home Fitness (Panther PE Paper)
Volume 1, Edition 7
P.E with Joe | Friday 27th March 2020
Active Home - Open Phys Ed
Awesome resource!!
Sworkit Kids (App & Website)
Set up a free account, and click on the "Sworkit Kid Workouts." The time and the exercises can be customized. There is also an option to add music. Watch the video below to see an example of a custom kids Sworkit workout.
Sworkit custom video for PE warm up
"17 Apps to Help You Move More at Work/Stay Healthy"
Great link with lots of options to help keep us moving during a work-at-home season of life. This is a great link for everyone - both kids and adults.
Keep the Pictures and Videos Coming
I love seeing the pictures and videos that parents have been sending me via Class Dojo/email. It is nice to see that kids are staying active outside of school. Keep it up! :)
Have UNO Cards? Play Fitness UNO!
Rules:
1) Draw a card; do the exercise & number of reps
2) Green = squats
3) Red = crunches
4) Yellow = jumping jacks
5) Blue = push-ups
6) Wild Card = 10 of your choice
1) Draw a card; do the exercise & number of reps
2) Green = squats
3) Red = crunches
4) Yellow = jumping jacks
5) Blue = push-ups
6) Wild Card = 10 of your choice
Say Goodbye to Cabin Fever with These Ideas!
**Note: I am not endorsing every idea/outside link on this page. However, the article is certainly worth checking out as there are TONS of great activities!
...Staying Positive & Overcoming Challenges
Jon Gordon Reading The Energy Bus for Kids
Quarantine Food Hack - Colored Snack Baskets
Click for more information.
Coach Pirillo - Active at Home
I highly recommend checking out Coach Pirillo's videos on YouTube - "Active at Home."
He also has some follow-along dance videos. Type in "Coach Pirillo Let's Dance" on YouTube.
Active At Home - Add It Up
Let's Dance - Fight Song
"7 Minute Workout with Lazy Monster"
Short, fun workout video.
7 Minute Work Out with Lazy Monster
Mrs. Walnofer
Email: cheriwalnofer@npsne.org
Website: mrswalnofer.weebly.com
Location: Norfolk, NE, USA
Phone: (402) 644-2500