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A Tell All On Muscle Fitness

Strength Training

There is more to strength training than muscular hypertrophy, your muscles gaining in size. Strength training benefits you by helping your bones grow stronger, regulating your weight, boosting your stamina, managing chronic conditions, and sharpening your focus.

What's Going On During Training

During exercise, muscles burn multiple fuels at once, such as, glucose, fatty acids, and amino acids. Muscles must also contract in response to a rush of electrical signals from the brain.