Adults & Elderly


Foods to avoid & Food Nutrient

Choose a variety of healthful, low-calorie food. They need more nutrients and less calories. NO unpasteurized cheese, raw fish, raw milk, soft cheese, lightly cooked egg, raw meat or poultry or raw sprouts. Good nutrients = longer life. Should choose nutrient dense foods.

Calories & Problems

Men 51+ need 2300 calories per day. Women 51+ need 1900 calories per day.

Problems that cause no eating:

Low income




Regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.