Water

The Most Essential Unit

Functions

  • Water removes waste products (including toxins) that the organs’ cells reject, and removes them through urine and poop.
  • Water is a carrier. It distributes essential nutrients to cells, like minerals, vitamins and glucose.
  • Regulates body temperature
http://www.nestle-waters.com/healthy-hydration/water-fonctions-in-human-body
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Why?

Water does more for the body than any other nutrient. It transports nutrients and oxygen into cells. It protects and moisturizes our joints. It helps our organs to absorb nutrients better. It detoxifies, and regulates body temp.