By Samantha Stevenson

What is flexibility?

Flexibility the quality of bending easily without breaking.

The benefits of being flexible

  1. able to stretch easier
  2. prevent injuries
  3. A well-stretched muscle more easily achieves its full range of motion.

How does one improve their flexibility?

One way is to do a dynamic warm up before activity.
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Personal connection

Every day in gym, everyone has to warm up before and after an activity. Before I walk or run a trail, I stretch first.