Come to Jamaica "mon"
Inhalation.Yoga.Meditation.Relaxation.Exhalation
Make time for you!
Come and experience the tranquil, healing energy of Jamaica's beautiful south coast. Five days, six nights all for you. Awaken your senses and find your inner peace through daily meditation, yoga practice and body centered energy work.
Explore your inner landscape
Why You’ll Love It: You will be miles away from your busy life in the secluded community of Calabash Bay. The perfect space for you to explore your inner landscape.
Where You’ll Salute the Sun: On a rooftop deck with the Carribian Sea stretched out in front of you and the cool ocean breeze on your face.
Post-Yoga Diversions: A healing herb steam bath and deep tissue massage. Private pool, patio and beach. A scenic boat tour to the famous Black River. Fresh caught local sea food.
Cost: Prices range from $1390-$1925 depending on your choice of accommodations.
More info: www.mistyoga.com
Saturday, Mar 1, 2014, 06:00 PM
Calabash Bay, Jamaica
Daily Schedule
10-11:00 am Brunch
Nancy Smucker
Nancy Smucker, M.A. NCC, LMT resides in Prescott Arizona with her adoring husband
and two beautiful children after being a Colorado native. My passion is to
"Awaken Awareness" within myself and others spiritually, mentally, emotionally
and physically. My background consists of 24 years experience in bodywork
including Energy Medicine, Reiki, Sports massage, Munay Ki rites, integrating counseling, mindfulness meditation and body-centered therapy to encompass a holistic approach to living a conscious life.
Come together
Practicing yoga is a revolutionary act that brings us to a state of inner freedom and peace. Through the practices of yoga we become healthier, discovering our own source of strength and inspiration within. We develop the ability to quickly bring the mind back to a place of love, shifting our perception so that we can see and experience that which unites all of us. When we come together and share in the practices the effects are amplified.
Misty Frontella
I began my practice of yoga 18 years ago. In 2005, I expanded my practice to teaching yoga. I am a certified Sivananda Yoga Teacher and am excited to also be on the path of Para Yoga. Sivananda yoga is summed up in these words: Serve, Love, Give, Meditate, Realize. It focuses on breath, the 12 basic poses & relaxation. My personal yoga practice keeps me healthy and strong-body, mind and spirit and completes my connection with Source. I offer my experience to all levels of students and believe that with practice we all learn and grow together.
Mistyoga
yoga for everyone~small classes~private sessions
Email: mistyfrontella@mistyoga.com
Website: www.mistyoga.com
Location: 111 East 3rd Ste. 204 Rifle, Co 81650
Phone: 970-948-5362
Facebook: https://www.facebook.com/misty.frontella