Self-hypnosis Mp3's

To help you loose weight, stop smoking, and feel good

These self-hypnosis programs are designed to change sub-conscious beliefs and habits. The weight loss program is designed to help you to loose and maintain weight loss. It deals with things like comfort eating or eating too much and changes these at a sub-conscious level.


The stop smoking program is designed to change your mental, physical and emotional addiction to cigarettes. It is a 4 week program with online support.


The self-hypnosis tracks on mental and physical well being help you to restore physical wellbeing and gives you actual techniques to release stress so that you become calmer and happier

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