Junk food that you eat.

WOW!

what junk food does to you

The study determined that people who eat fast food are 51 percent more likely to develop depression than those who eat little to no fast food. It was also found that the more fast food study participants consumed, the more likely they were to develop depression and Chocolate and greasy foods are often blamed for acne, but they’re not the real culprits. It’s carbs that are to blame. According to the Mayo Clinic, because foods that are high in carbohydrates increase blood sugar levels, they may also trigger acne.

Here is some more facts!

Obesity is associated with an increase in respiratory problems. Even without diagnosed medical conditions, obesity may cause episodes of shortness of breath or wheezing with little exertion. Obesity also can play a role in the development of sleep apnea, a condition in which sleep is continually disrupted by shallow breathing and asthma. That is not all Obesity is associated with an increase in respiratory problems. Even without diagnosed medical conditions, obesity may cause episodes of shortness of breath or wheezing with little exertion. Obesity also can play a role in the development of sleep apnea, a condition in which sleep is continually disrupted by shallow breathing and asthma.

tip how to resist junk food.

5 tips

FIRST, UNDERSTAND THE DEFINITION OF “JUNK FOOD.”

SECOND, UNDERSTAND HOW “JUNK FOOD” WORKS IN THE BODY.

THIRD, ASK YOURSELF WHAT IS HAPPENING AT THE VERY MOMENT YOU ARE OVERWHELMED WITH “JUNK FOOD” CRAVINGS.

FOURTH, ESTABLISH YOUR HEALTH GOALS (AND MAYBE PUT IT IN WRITING OR TELL A FRIEND).

FIFTH, PREPARE A “WORLD” OF HEALTHY FOOD

go to http://wakethewolves.com/8-tips-to-beat-junk-food-cravings/ to find more.