Get Healthy - It's the cool thing to do!

Why should I?

Because promoting a healthy lifestyle is a great thing to do! Not only does it make you feel great about yourself, but it makes others feel good too.
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What are the guidelines?

- Fat limits:

o Total fat: ≤ 35% of calories
o Saturated fat: < 10% of calories

o Trans fat: zero grams

- Sugar limit:

o ≤ 35% of weight from total sugars in foods

(grams of sugar ÷ total weight of

product in grams)

- Calorie limits:

o Snack items: ≤ 200 calories o Entrée+ items: ≤ 350 calories

- Sodium limits:
o Snack items: ≤ 230 mg**

o Entrée+ items: ≤ 480 mg

Let's work together to create a healthier lifestyle!