Eat Right 4 Your Type

what food is right for your blood type?

why you should try it

this diet will not only bring about weight loss but can assist with allergy and infection resistance, and will achieve overall good health.

definition

The Blood Type diet is a way of eating that relies on an individual's blood type (A, B, AB, or O) to dictate one's diet. In his book, Eat Right for Your Blood Type, naturopathic doctor Peter D'Adamo, presents the idea that an individual's blood type determines which foods are healthy for him and which foods are not.

pros and cons

pro- you're able to build a defense to many chronic diseases as well as lose weight.

con- cutting out main food groups can lead to serious nutrient deficiencies

consequences of the diet over the long term

you can develop nutrient deficiencies because depending on your blood type you don't eat certent foods witch can lead to nutrient deficiencies.

my option

i think it is interesting that there is a diet based off your blood type but there are flaws in it so i probably wouldn't try it