Ergonomics 101
Learn ergonomics at the worksation
You need breaks every 30 minutes
Take a break and get some exercise to stretch your sore muscles.Otherwise you could get a bunch of health problems like headaches, strain to the eyes, back pain, fatigue and etc.
Proper Lightning
A Few Key Tips
Feet flat on the floor
Feet should be flat on the floor slightly bent apart and evenly balanced or on a foot rest, so that you have less pressure on your lower back.
You should have an appropriate chair
You need a chair that supports your lower back, has arm rests and a foot rest.
Hips should bend at a 90 degrees angles
You hips should bend at 90 degrees so that you have proper posture and don't get back pain.
Document Holder
Without a document holder have to move your neck around a lot which can be dis comfortable. With a document holder you can easily place it right next to your computer so you don't need to move your neck around too much
Computer Monitor should be positioned properly
Make sure the computer screen is aligned or a bit below eye level so that when you are looking at the screen you’re looking straight at it and not putting strain on your eyes.