Leading & Learning in GYM
Cherokee Students Leading & Learning Resources
P.E. Resources
HI EVERYONE! I miss being at school with you all!!!
I hope that everyone is staying safe and clean and STAYING HOME!!!
You can still go outside and play and the weather has been pretty nice. It looks like it is going to dip down a little colder this weekend but then is nice and warm all of next week. Get outside and enjoy the fresh air and sunshine!!!
Below are some activities you can do. PE is probably the easiest thing to do when you're at home - there are SO many options from just doing our warm-up activities to making up a game. YouTube has lots of PE ideas and everyone loves to get moving with a pick from GoNoodle!
~Mr. Walkenhorst
SHARE YOUR LEARNING!
Don't forget! Get a picture taken of you holding up your work.
Post it on the Cherokee Wildcats Facebook page
Remember: Use #PawsLeaders #CVSLearn
Follow the Cherokee PE Calendar
- If you can, print out the calendar and do the activities that are on each day! If you complete them all and bring the paper back to school with a parent signature, you can be entered into a drawing for some yummy prizes! If you missed the first few days - works extra hard and do them this week to catch up - you can still sign off on them after you do it.
ONLINE WORKOUTS TO TRY
Here are a few good workouts you can do. Try to get in 60 minutes a day of exercise! That could be a combination of our Cherokee Calendar, online workouts and playing outside!
IDEAS FOR GETTING OUTSIDE
- Basketball
- Soccer
- Football
- Trampoline
- Jump Rope
- RollerBlade
- Scooter
- Bike Ride
- Family Run/Jog/Walk around the block - bring your dog :-)
- Chalk Drawing
- Swing/Play Structure
- Hide & Seek
- Tag
Classroom Warm-Up Activities
Here is a list of what we do in Gym Class for our warm-ups. Do some of the activities by yourself or with your family and continue to challenge yourself!
- JUMPING JACKS
- PUSH-UPS
- LUNGES
- SQUATS
- BURPEES
- SIT UPS
- VERTICAL JUMPS
- MOUNTAIN CLIMBERS
- ABC SHOULDER TOUCHES
- PLANK POSITION HOLDS
- SIDE PLANK
- HIGH KNEES
- SKIIERS
- WALL SITS
- CRAB WALK
- ARM CIRCLES
- SINGLE-LEG HOPS
- WINDMILL TOE TOUCHES
- SEATED LEG STRETCHES
- CALF RAISES