Simple Carbs
Dylan Sooklal
What are Simple Carbohydrates?
Simple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.
Foods with Simple Carbs
-Fruits
-Milk
-Grain
-Cakes
-Blueberry Etc.
Bad Simple Carbs
Simple carbohydrates are composed of simple-to-digest, basic sugars with little real value for your body. The higher in sugar and lower in fiber, the worse the carbohydrate is for you. Examples of bad simple carbs are soda,candy,Artificial syrups,sugar,white rice, white bread, and white pasta,potatoes, and pastries
Gummy Bears
High in sugar
Chocolate candy
Lots of chocolate so also high in sugar
Soda
Very high in sugar
My sources
Google,Wikipiedia
Acrostic Poem
Sugars
Its in lots of foods and candy
Many people eat these without knowing
Parts of your body can fall off
Low in fiber
Explains why people are getting fat in America
Carbohydrates
Alot of sugar in the foods
Rocky road has alot of sugar
Bad for your health
Salts