Simple Carbs

Dylan Sooklal

What are Simple Carbohydrates?

Simple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.

Foods with Simple Carbs

-Fruits

-Milk

-Grain

-Cakes

-Blueberry Etc.

Bad Simple Carbs

Simple carbohydrates are composed of simple-to-digest, basic sugars with little real value for your body. The higher in sugar and lower in fiber, the worse the carbohydrate is for you. Examples of bad simple carbs are soda,candy,Artificial syrups,sugar,white rice, white bread, and white pasta,potatoes, and pastries

My sources

Google,Wikipiedia

Acrostic Poem

Sugars

Its in lots of foods and candy

Many people eat these without knowing

Parts of your body can fall off

Low in fiber

Explains why people are getting fat in America


Carbohydrates

Alot of sugar in the foods

Rocky road has alot of sugar

Bad for your health

Salts