Eat Healthy, Be Active Series

February 4 to March 11, 2015

Come on Over!

Small changes that can help you make healthier choices in 2015 is the focus of this series of classes. Developed through USDA, these research-based workshops will be an opportunity to come together in a fun and interactive setting to learn about eating healthier and putting more activity in your life.

These six segments designed to help you make healthier choices - foods to increase, foods to decrease, and balancing calories.

The 6 segments are:

  • Enjoy Healthy Food That Tastes Great
  • Quick, Healthy Meals and Snacks
  • Eating Healthy on a Budget
  • Tips for Losing Weight and Keeping It Off
  • Making Healthy Eating Part of Your Total Lifestyle
  • Physical Activity Is Key to Living Well

The sessions will be covered over the course of six days – Wednesday February 4 to March 11 from 6 pm to 8 pm.

If you are interested in participating in these FREE workshops -- call ACES Office at 256-737-9386.

Or contact Regional Extension Agent and Series Instructor Donna Shanklin (256-200-2997) directly.

SPACE IS LIMITED to FIRST 15 –Conference Room of the Extension Office at 402 Arnold St. NE, Cullman, AL