Adult ADHD & Mindfulness

Mindfulness based cognitive therapy vs Usual treatment

Adults affected by ADHD are known to have a life long pattern that shows their inability to function in daily life.

“We expect that MBCT can improve ADHD symptoms and overall functioning in two ways: a) by strengthening their attention regulation and executive functioning, resulting in a greater reduction of ADHD symptoms, and b) by extending their repertoire of coping strategies to deal with core symptoms and functional impairments, resulting in a greater improvement of general functioning, positive mental health and self-compassion.

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