Mindful Based Stress Reduction

How can it help you?

Community Health Fair In The Park

Saturday, Dec. 12th, 8am-5pm

Getzendaner Memorial Park

Waxahachie, TX

Come join us in celebrating life and wellness. Enjoy free yoga classes, art of meditation classes and learn how Mindful Based Stress Reduction can be used to help you live a happier and healthier life.

Through MBSR you will increase patient satisfaction and care. You will regain focus on the important things around you in the moment, ensuring patient medications, procedures and welfare are on point. You will regain the ability to feel compassion towards patients and their family while administering care. You will find yourself happier and healthier spiritually, mentally, physically and emotionally in the midst of the chaos that surrounds you in your daily work life. So come join us to begin the best days of the rest of your life.

MBSR is a program dedicated to alleviating stress from an individuals life. Programs include mindful meditation, training in coping strategies, yoga, nutrition and group sessions to ensure all aspects of an individuals health are being healed.

Programs such as these have been offered in prisons, medical facilities, schools, community centers, etc...and have shown significant improvement in attitudes and well being of the participants. Anyone who feels the pressures of everyday life pushing and pulling at them, would benefit from Mindful Based Stress Reduction.

How it can help you...

  • Decreased stress
  • Decreased burnout
  • Decreased anxiety
  • Improved focus/mental capacity
  • Increased self awareness/self care
  • Increased empathy
  • Increased mood

Cody Pierce, Community Health Major, Texas Woman's University