CROSSFIT KIDS BDA

We are forging the future of fitness one kid at a time.

Let us help your child gain a love for fitness and a healthy lifestyle.

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor)


CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.


The functional movements involve exercises that are fundamental to all things that kids need to do when they play - pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our thoroughly trained CrossFit Kids Trainers.

Every Monday, Tuesday and Wednesday at CrossFit BDA

Our CF Kids program is offered on Mondays, Tuesdays and Wednesdays. There are three age groups:


Pre-School: 3-5 years


3:30pm start ($120 for term)



Kids: 6-12 years


4pm start ($210 for term)



Teens: 13-17 years


4:45pm start ($210 for term)