Fittness Components
Justin Purvis
flexiblity
it shows flexibility because he's touching his toes and holding it.
Agility
it shows agility because he is moving quickly and swift.
Balance
He is showing really good balance because he is staying still and steady on a rock.
Body Composition
This picture shows body composition perfectly because its showing fat, muscle, and bone.
Power
his is showing a lot of power in his legs to keep the weight up.
Speed
this picture shows speed really good because he is moving as fast as he can.
cardiovascular endurance
the performance she is doing in the picture is a perfect example of cardio endurance. she is jogging it higher's your cardio endurance
Reaction Time
this Picture shows reaction because they are reacting to the gun sound so they can get a good start.
muscular strength
this shows muscular strength because she has to hold her body weight and push up to do a proper push up.
muscular endurance
This is muscular endurance because u doing as many reps.