Fittness Components

Justin Purvis

flexiblity


it shows flexibility because he's touching his toes and holding it.

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Agility

it shows agility because he is moving quickly and swift.
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Balance

He is showing really good balance because he is staying still and steady on a rock.
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Body Composition

This picture shows body composition perfectly because its showing fat, muscle, and bone.
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Power

his is showing a lot of power in his legs to keep the weight up.
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Speed

this picture shows speed really good because he is moving as fast as he can.
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cardiovascular endurance

the performance she is doing in the picture is a perfect example of cardio endurance. she is jogging it higher's your cardio endurance
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Reaction Time

this Picture shows reaction because they are reacting to the gun sound so they can get a good start.
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muscular strength

this shows muscular strength because she has to hold her body weight and push up to do a proper push up.
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muscular endurance

This is muscular endurance because u doing as many reps.
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