Salmon: A SUPER Food

Vitamins, minerals, and nutrients in super food

Vitamin B12, vitamin D, and vitamin B6 are all found in salmon. Other stuff like Biotin, selenium, potassium, protein, and omega3 are also found in salmon.
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Benefits of Eating the Super Food

Helps protect your eyes

Makes you think more ( smarter)

Helps you sleep

Helps make omega-3s ( which we can't)

Ingredients For Recipe


* 1 pint (2 cups) sour cream

* 1 tablespoon double concentrate tomato paste (from a tube)

* 1 teaspoon lemon juice

* 2 tablespoons drained, jarred capers

* 1/2 medium red onion, finely chopped

* 1/4 pound smoked salmon, shredded (ask your deli counter person for the end pieces)

* 1/2 teaspoon kosher salt

* 1/4 teaspoon freshly ground pepper


Directions Watch how to make this recipe.

In a medium bowl mix the sour cream, tomato paste and lemon juice until smooth. Stir in capers and red onion. Fold in the salmon and season with the salt and pepper. Refrigerate until ready to serve.

For serving dip: Red and green bell peppers, squared bottoms

Purple cabbage, ruffled leaves and hollowed out

Radicchio, ruffled leaves and hollowed out

Green cabbage, ruffled leaves and hollowed out


Mini carrots

Icicle radishes

Treviso leaves

Cucumber spears Cherry tomatoes and green cocktail olives each on sticks

Focaccia strips

Bread sticks (bakery)

Bagel chips, for salmon dip

Recipe courtesy of Sandra Lee


HISTORY: 5 salmon species, pink, dog, silver, red, king

Pacific salmon originate in Asia and North America

Salmon started getting canned in England in 1840 to California

Servants only got 1 meal of salmon a week

Fun Fact

FUN FACT: The word salmon comes from the Latin salmo, saumon in middle English