We Love To Train & It Shows

The Coliseum Update

Checking In = Breaking Out- The Highest Amount of Check-Ins Ever @ 1,426 for March!

As utilization is still on the rise, so is prevention & disease management! Our members have proven their resolve goes beyond a new years resolution, healthy lifestyle habits is our M.O. With every kettlebell class, every yoga & spin class, every PT session, every run to the Greenway, we are establishing a habit that will last the rest of our lives!

What all does your employer help produce in your life, presently and for your future? Depends on the employer, but around here worksite wellness is an empowering strategy that is in our DNA and it will indeed increase your existence.

One of the things that sets us apart from the typical health club is our strategic focus on relationship formation and accountability. We are a leadership team that supports your personal health mission, and all of our programs are pragmatic. Believe it or not, there are those who actually love to train! For others we have systems in place to make you feel more comfortable and get your engine going. Group trainings / classes are a great way to make it fun & keep the motivation strong. The more friendships you create the stronger the bond to finish the goal.

Keep it Up! Check-ins for:

  • Jan. 1,404
  • Feb. 1,209
  • March 1,426!

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Top 25 Users for Q1 2014:

Use It & Lose It! These Members Have...

1. Sandy Garrett-----103 -----11. Steve Smith----------55------21. Meaghan O'Neil---44

2. Barbara Sobol -----76 -----12. Marilyn Judd---------53------22. Kimberly Yood-----44

3. Jenelle Wheaton---66------13. Maryjane Stevens--53------23. Leslie Lynch--------43

4. Karen Little---------65------14. Tony Rico-------------53------24. Ashli Holman-------42

5. Jaclyn Oshodi------61------15. Staci Pope------------52------25. Sarah Burke---------41

6. Patrick Bryan------60-------16. Jeannie Sanders---49-----------Wally Anderson-----41

7. Quenby Zeller-----59-------17. Sarah Fell-----------49------------Amy Lemke---------41

8. Hayley Nakas------57-------18. Christa Scollard---46---------Meredith Sheffield---41

9. LInda Draffin------55-------19. Dennis Stockwell--45--------------Jessica Dodd------41

10. Diana Clark-------55-------20. Kayleigh Duggan--45

Stop by the Coliseum to claim your Coliseum Cash!

3 ON 3 Tourney Thursday April 3rd @ 11:30!

  • If you have not already, get your team together & email the Coliseum with your team name & team members asap.
  • $30 per team, winning team chooses the charity to donate the jackpot.
  • Thursday April 3rd, come down @ 11:30 to the lower lot.
  • Single elimination.
  • Jump In!
  • Big Blue Nation Baby!

Karen's Caption

Karen Compretta is a part time Coliseum associate and our Rossiter Stretch Therapist. She is a wonderful team member and is very knowledgeable about how the body works. The style of therapy she works with can benefit your mobility and recovery process from training. And now here is a caption from Karen:

Fascia or Connective Tissue is the new Buzz word these days. It is that stretchy & strong tissue that connects muscle to muscle, muscle to bone and literally gives your body its form.

Exercising and working out puts tremendous stress on the body’s tissue if it’s not stretched and lengthened on a maintenance basis.

Learning to lengthen the connective tissues within the body is as easy as incorporating some type of Deep Tissue Stretch Therapy, Massage or Yoga/Pilates, something with long and deep stretches, giving the tissue a chance to relax and strengthen itself properly.

A Deep Tissue Stretch Therapy session with a qualified therapist has been proven to provide a far greater improvement in flexibility over traditional static stretching.

Please see the attached document from Karen on tips to stretch the connective tissue.

Coliseum Onsite Weekly Services

*Salon with Andrea- Wednesdays from 9am to noon.

*Stretch Therapy with Karen- Tuesdays and Thursdays and by appointment.

*Personal Training Options- 1, a pack of 6 or 12!

*Group Training Options- Special pricing for buddy training and groups of 3, 4, 5 and 6!

*Spray Tan with Dawn- Fridays and by appointment.

*Dry Cleaning Service- Pick up and drop on Mondays & Thursdays.

*Massage Therapy- Chair or table massage- Wednesdays (Monday this week) & Fridays.

*Chiropractic Care- Thursdays with Dr. JJ from 10am to 1pm.

Tuesday's Thought

New research proves you can take a certain magic pill coupled with a certain powder to mix your food with, for easy quick fat loss, muscle gains and organ health!

But only on April 1st!

"When there is no peril in the fight there is no glory in the triumph."
~ Pierre Corneille
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