Mindfulness Lessons: Lessons 10-12
Please complete the FINAL set of lessons by April 28th.
Growing your own mindful identity (teacher tangibles)
5 Tips to Start Mindful Meditation: Article--
Make time for your heart.
Get comfortable..
Turn your focus inward.
Let go.
Take time to reflect.
Why Mindfulness in Education: Article--"When we look at low performing schools it’s not that these children are unable to learn, it’s that very often they are unavailable to learn.” —Jean-Gabrielle Larochette, elementary school teacher
Taming the Brain: Article-- "It turned out that for the people who were naturally mindful, their brains showed less reactivity, or a quicker recovery, after seeing disturbing images."