flexibility

why is it importint?!

what is flexibility

flexibility is the quality of bending easily without breaking

5. benefits of flexibility

1.decreased risk of injury

2.improved posture

3.better poster

4.reduces lower back pain

5.increases blood flow and nutrients to soft tissues

6. better overall health

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

what i like about yoga is.....

yoga is a slower way to exorsice and it is a vary relaxing "sport"