Chicken vs. Beef
by: Katelynn Underwood
Cooking methods.
Stewing poultry:
http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/
Frozen poultry:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=716237
Roasting poultry:
http://allrecipes.com/recipe/juicy-roasted-chicken/
Frying poultry:
http://www.foodnetwork.com/recipes/paula-deen/southern-fried-chicken-recipe/index.html
Braising poultry:
http://allrecipes.com/recipe/braised-balsamic-chicken/
- Frying cooking methods obviously end up causing more calories and fats then lets say braising, or roasting.
- when you eating a roasted form of poultry, the fat has already melted away while the food is being roasted.
Nutrients.
- proteins
- Vitamin B3
- Choline
- Phosphorus
- Selenium
White vs. Dark Poultry
- Dark meat chicken has twice the amount of fat that white meat chicken does.
- When dark meat is cooked, it is extremely high in iron.
- White meat has less calories than dark meat does.