Chicken vs. Beef
by: Katelynn Underwood
- Frying cooking methods obviously end up causing more calories and fats then lets say braising, or roasting.
- when you eating a roasted form of poultry, the fat has already melted away while the food is being roasted.
- Vitamin B3
White vs. Dark Poultry
- Dark meat chicken has twice the amount of fat that white meat chicken does.
- When dark meat is cooked, it is extremely high in iron.
- White meat has less calories than dark meat does.