Chicken vs. Beef

by: Katelynn Underwood

Cooking methods.

Stewing poultry:

http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/

Frozen poultry:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=716237

Roasting poultry:

http://allrecipes.com/recipe/juicy-roasted-chicken/

Frying poultry:

http://www.foodnetwork.com/recipes/paula-deen/southern-fried-chicken-recipe/index.html

Braising poultry:

http://allrecipes.com/recipe/braised-balsamic-chicken/


  • Frying cooking methods obviously end up causing more calories and fats then lets say braising, or roasting.
  • when you eating a roasted form of poultry, the fat has already melted away while the food is being roasted.


Nutrients.

  • proteins
  • Vitamin B3
  • Choline
  • Phosphorus
  • Selenium

White vs. Dark Poultry

  • Dark meat chicken has twice the amount of fat that white meat chicken does.
  • When dark meat is cooked, it is extremely high in iron.
  • White meat has less calories than dark meat does.