How much nutrients is too much ?

Micheal Quintanilla & Miguel

How do you find how much nutrients your body has ?

The amount of nutrients you need depends on how much you weigh. To find the nutrient needs for weight maintenance you need to find your body weight in kilograms.

What are good nutrients ?

The three main nutrients that your body needs is protein , carbohydrates , and fat.

Why do you need nutrients ?

You need nutrients because your body cannot synthesize on its own or not to an adequate amount and must be provided in the diet.

How will know when you have too much nutrients ?

When you have too much nutrients in your body you will start getting sick and gaining weight at a faster rate.
Eating Too Much But Getting Too Little - Herbalife Nutrition -vital minerals and vitamins