Tone your lower body in 7 days
What is your lower body?
Lower body exercise schedule
This plan isolates each part of the lower body for maximum efficiency, and only takes about five minutes.Mon.
Quads - squats, 2x10, 5 min
Hamstrings - leg extension machine (on stomach) 5x5 reps, 3 min
Inner and outer thighs - resistance bands, 3x10, 3 min
Calves - single leg calf raise, 2x10, 3 min
Shins - seated shin stretch, 3 min