Demo Plan - Rich Task Template
Marcus @ Olympia Lewis Boxing
Time of Demo:
Description of Activity: Instructing A Boxer Conditioning Class
Details of Activity:
2. Motion routine punching- This is when we all stand in front of the mirror, and perfect our punching combinations.
3. Circuit Exercises- A number of stations with different intense drills and exercises, depending on the number of people who attend the class.
4. All speed heavy bag routine- this is a routine of different punches, focusing all on the speed of punches.
5. All power heavy bag routine- Similar to all speed, expect we only focus on the the power and timing of the punches. Also, we add a little more complex combinations.
7. Pad work- This is where we test, and practice our punching combinations, but on the pads the coach wheres on his or her hands.
8. Thank boxers for participating in the class.
Exercise Equipment: Skipping Ropes, Medicine Balls, Dumbbells, etc.
Special Instructions for Co-op Teacher: None
Approved: Date, Time and Activity
Signature of Placement Supervisor: