Demo Plan - Rich Task Template

Marcus @ Olympia Lewis Boxing


Thursday, June 18, 2015

Time of Demo:

1:30 pm

Description of Activity: Instructing A Boxer Conditioning Class

Instructing A boxer conditioning class requires essential skills: It requires leadership, confidence, and communication skills to make sure the boxers understand how to do each workout/drill. This demonstration contains a step by step plan that ensures boxers leave feeling like like got better and got a great workout. I will walk you through all of the stations and drills that happens in each class, including the ones that I am involved in.
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I have chosen to show you how lead a class because it is the main task that a boxing coach carries out as part of their weekly schedule . It is important that i am paying close attention to each boxer while they are training as well as of the time length of each workout out so i do not accidentally cause someone to over or under train. In addition, there can be any where from 6 to 12 people who attend each class, so you need to prepare yourself to be focused and energetic.

Details of Activity:

1. The Warm Up- This is to get the blood flowing through the body so that no one feels stiff, and it loosens up the body. There is a variety of warm up exercises my coach/employer teaches which i will present to you the day of the presentation.

2. Motion routine punching- This is when we all stand in front of the mirror, and perfect our punching combinations.

3. Circuit Exercises- A number of stations with different intense drills and exercises, depending on the number of people who attend the class.

4. All speed heavy bag routine- this is a routine of different punches, focusing all on the speed of punches.

5. All power heavy bag routine- Similar to all speed, expect we only focus on the the power and timing of the punches. Also, we add a little more complex combinations.

7. Pad work- This is where we test, and practice our punching combinations, but on the pads the coach wheres on his or her hands.

8. Thank boxers for participating in the class.

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Required Materials:

Hand wraps and/or gel wraps

Boxing Gloves

Heavy Bag

Hand Pads

Exercise Equipment: Skipping Ropes, Medicine Balls, Dumbbells, etc.

Motivated Boxers

Special Instructions for Co-op Teacher: None

Approved: Date, Time and Activity

Please Circle:



Signature of Placement Supervisor: