Claims Made for This Diet
You’ll lose up to 2 to 5 pounds a week without being hungry.By faithfully sticking to Medifast-made products and supplementing them with one meat-and-veggies entrée each day, you stay full and nourished from lots of protein, fiber, and key nutrients while consuming very few calories—typically 800 to 1,000 for adults. (Weight loss; diabetes control.)
Things people don't know or are hard to find on their website
Forbidden or Limited Foods?
Comparded to the Food Pyramid...
Vunerability to weight loss programs...
*The typical four-week 5&1 adult package runs $315. Two-week packages are available for $162.50.
*Could possibly prevent or control diabetes.
*Possibly has cardiovascular benefits, but no more that many other diets.
*Alcohol isn't recommended.
*Ordering meals and prepping them is quick and easy.
*Online recourses and in-person centers provide support and extra motivation.