Things you need to know
Fuctions of Carbohydrates
.Providing energy and regulation of blood glucose
.Sparing the use of proteins for energy
.Breakdown of fatty acids and proventing ketosis
.Biological recognition processess
.Flavor and sweeteners
Had too many carbs?
Havnt had enough carbs?
Randon facts about carbs
.Carbs are found in almost all living things
.Some carbs help your body produce calcium
.We need carbs to live, never cut them out of your diet completely. Any crazy diet will tell you cut out carbs, but do that and you will notice a difference in your energy levels in just a few days.
Major sources for getting carbohydrates
Carbs acrostic poem
High fiber foods
Yeast added to bread