healthy living @ bournside

Vicki Burke 7H

Information

Do you want to enjoy your life to the full, knowing that your body is in good shape?! Then follow this advice and you will be on the way to a new you!!


Day planner


BREAKFAST

Eating a good nutritional and healthy breakfast is the key to a good day.

SNACKS

Snacking on crisps and chocolate bars won't get you anywhere! They don't fill you up and are very moreish!! Protein shakes or fruit shakes (milkshakes) fill you up as well as being