fitness components

ambria brennan

cardiovascular

relating to the heart and blood vessels
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endurance

the fact of power
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flexibilty

the quality of bending without breaking
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body composition

describe the fat, water, and bone in the human body
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muscular strength

the maximum amount of force that a muscle can exert against some force of resistance
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muscular endurance

ability to move your body or object without getting tired
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agility

ability to move quick and graceful
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balance

an even distribution of weight enabling someone or something to keep them upright or steady
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coordination

the ability to use different parts of the body together smoothly
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power

physical strength and force exerted by something or someone
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reaction time

the amount of time it takes to respond to something
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speed

the rate at which something or someone is able to move or operate
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