INTRO TO YOGA, ASANAS & ALIGNMENT
Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common
poses (ASANAS) from the ground up, in a slower-paced workshop format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their individual body to get the most benefits.
Dates: January 25
Time: 1:00 pm-3:00 pm
Cost: $40 Resident/$45 Non-Resident
Age Requirement: 16+
Registration Deadline: January 18
Location: Taft House
Special Note: Please bring your own yoga mat.