INTRO TO YOGA, ASANAS & ALIGNMENT
Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. But often times the fast pace of a “flow” class can be confusing or too advanced for beginners. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced workshop format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their individual body to get the most benefits.
Dates: September 19
Time: 11:00 am-1:00 pm
Cost: $40 Resident/$45 Non-Resident
Age Requirement: 16+
Registration Deadline: September 12
Location: The Grange
Special Note: Please bring your own yoga mat.