Cameron Touch


  • Vitamins are organic compounds that we need to maintain health and growth.
  • There are 13 essential vitamins that are divided between water- solubles and fat soluble vitamins.
  • The fat-soluble vitamins are vitamins A, D, E, and K.

Vitamin Functions

  • They act as antioxidants, they prevent cells from being damaged by oxygen
  • Vitamin A is important for normal vision and immune function
  • vitamin D is needed for bone health
  • vitamin K is important for blood clotting

Where Vitamins are found

Milk, fruits, vegetables, whole grain foods, and some high-fat foods.