GOURMET OLIVE OIL and the Amazing benefits

The reason organic olive oil is healthy is since it is high in healthy monounsaturated fatty acids. About 75% of that particular monounsaturated fat is oleic acid, and that is very stable even at high temperatures. Moreover, our bodies processes oleic acid easier than other fatty acids. Secondly, organic extra virgin olive oil also includes high numbers of antioxidants like phenols, and vitamins E in addition to a, which fight free radicals thereby prevent premature aging. Those antioxidants help neutralize the oxidation process, and that is common to alls fats, and preserve the properties of essential olive oil too.

Many on the non-Mediterranean industrialized countries feel uneasy if a Mediterranean recipe entails frying in extra virgin olive oil. Frying happens to be an old cooking technique that could be really popular on the Mediterranean cuisines. It happens to be nearly as much an integral part of the healthy traditional Mediterranean diet as consuming raw essential olive oil with bread and salads.

When heated up, essential olive oil expands in volume and food absorbs it only other cooking oils. Therefore, you need a smaller volume of essential olive oil. If it didn't burn in your frying pan, you can reuse olive oil up to three times. I personally never use it more than twice, even though some say even five times. Extra virgin olive oil transmits flavors between foods, so never fry meat in essential olive oil you useful to fry fish and the other way round. My grandmother always kept a jar for fish and a second for meat next to the olive oil bottle. It is the proper way to not ever get flavors mixed up. Finally, this is only appearance as, contrary to popular belief, it has no more calories than sunflower oil, for instanc, even though olive oil looks thicker than other vegetable oilse

On the 13th century Arnau de Vilanova, doctor on the Catalan royal family, already pointed out that a moderate consumption of essential olive oil enhanced the vital functions on the body. On the twentieth century, the late American doctor, Ancel Keys MD, documented the fact that olive oil based Mediterranean diet reduces potential risk of heart related illnesses. We percieve that contemporary reports have confirmed just what Mediterranean peoples practiced and knew intuitively all along. Cardiovascular illnesses could be the Achilles' heel of modern societies living within a frantic pace. Since Dr. Keys and his awesome followers pointed out that we on the Mediterranean take a better cardiovascular health, the earliest medical studies on organic olive oil focused mainly on that area.

So, the fact that olive oil is capable of resisting oxidation at higher temperatures much better than seed oils makes it the safest vegetable oil for frying. Learn more about FIRST PRESSED