Fitness Mariah

Components Of Fitness

Fast Speed!!!

Speed it the ability to move quickly from one point to another in a straight line. The photos show people running for exercise and build their speed.
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Agility

Agility is the ability to maintain an upright posture while still moving.

Can you Balance?

Balance is an even distribution of weight enabling someone or something to remain upright and steady.
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Coordination



Coordination is the ability to use different parts of the body together smoothly and efficiently. changing from one foot position to another requires coordination and balance.

Reaction time

Reaction time is a measure of how quickly an organism can respond to a particular stimulus
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POWER



Power the ability to do something or act in a particular way, especially as a faculty or quality.

Cardiovascular

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
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Muscular Strength

Muscular strength is the maximum amount of force that a muscle can exert against some form of resistance in a single effort

MUSCULAR ENDURANCE

Muscular endurance is the ability to move your body or an object repeatedly without getting tired.
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FLEXIBILITY

Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
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Body Composition

Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
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