Fueling the pregnant Athlete

Jeremiah Watts

Tips For Getting exercise while pregnant

Pregnancy no longer means stopping all exercise. Nowadays, with the okay of a doctor, women can keep exercising right up until they deliver. This is great, but also poses questions about eating. If you are pregnant and exercising, here are a few things to keep in mind.

More Tips

Consume adequate fluids to cover for the increased sweating and exertion that comes with exercise. Fluid needs are already increased during pregnancy, so you should increase intake above that. Use pee color and bowel regularity to assess how well you are hydrating.