Strategies for Mindfulness and Self-care
Simple Practices for Emotional Hygiene and Building Resilience
Being a human is hard, sometimes! There is nothing wrong with you if you are feeling stressed or overwhelmed. Trust that there is common humanity in that experience! Just like we all need to brush our teeth and wash our hands...we need mental and emotional hygiene also. These strategies and tips here are intended to support you in this way. Some strategies will work for you and some may not. Find what works for you and stick with it!
Your Breath is a Primary Tool for Regulation
Box Breathing - 1 minute in length
9 Magic Breaths - Letting Go Guided Meditation
Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s ideal, if possible, to gently close your eyes.
RELAX AND BREATHE: Do Nothing for 10 Minutes
Music for Relaxation
Marconi Union - Weightless (Official Video)
Move Your Body
10 Minute Chair Yoga Practice