Strategies for Mindfulness and Self-care
Simple Practices for Emotional Hygiene and Building Resilience
Your Breath is a Primary Tool for Regulation
Use the audio recording to guide you through this practice. For further information, read the article that follows.
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s ideal, if possible, to gently close your eyes.
Music for Relaxation
Move Your Body
A 20-Minute Guided Meditation for Compassion ~Listen to the audio and read further information about the practice in the article.