3 Ways to beat depression

Redzwan & Shafiqa

Are you having difficulties overcoming depression? People usually think that the solution to overcome depression is by self-harm, suicidal and drugs. But, they do not know that there are healthier ways of overcoming it. I believe that these ways could help those who are facing depression.
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Cultivate supportive relationship

Cultivate supportive relationship could help to beat depression. The thought of sharing with your family members and friends about your problem can seem overwhelming. Turn to friends and family members who make you feel loved and cared.Try to keep up with social activities. Therefore, the family members could help to come out with a solution.
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Get moving

Get moving is another way to beat depression. Exercise is a powerful tool for dealing with depression. It increases the energy level and decreases feelings of fatigue. Put on some music and dance around. Therefore, getting yourself entertained could help you beat depression.
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Challenge negative thinking

Negativity plays an important factor in depression. Thinking negatively can bring you down, so why not do a change of mindset? Socialize with positive and friendly people who you know you can trust. This will replace the negativity with more balanced thoughts. Nobody is perfect, we all make mistakes. Thus, surrounding yourself with more positive people will help to fight off the negative thought and will raise self-esteem.
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With all these tips, we hope you can relieve yourself from depression and be more cheerful! Remember that nobody is perfect and we all make mistakes, you can either run or learn from it.
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