Group 6 Nutritional Project

How to live a healthy life

Nutrition and Food

In my article I learned about how important nutrition is. When not given the proper amount of fruits and vegetables the body can develop cancerous diseases.


Sedentary Lifestyle

The recommended amount of exercise a day is 1 hour. Many Americans do not receive this. In fact, 65% of Americans do not. Anything is adequate for exercise-- a sport, a gym session, or even a walk. The main point is that healthiness comes with exercise.


Alcohol and Drug Use

What I learned from my article is that young teens are using alcohol and taking drugs more often than ever. It’s an increasing problem and will deteriorate your immune system as well as your brain. If you continue to abuse these substances, then your health will deteriorate and will not lead a healthy life.


Healthy Recipies

Breakfast: Parfait


You will need 2 cups of yogurt, 1 cup of granola, and 8 blackberries. Mix as desired.


Lunch: Fruit Salad

Ingredients - A pint of sliced strawberries, a pound of seedless grapes, 3 (peeled and sliced) kiwi and bananas.


Mix in a large bowl mix the fruits together and cool before serving.


Dessert: Cherry Pie


You will need 1/4 cup of margarine, and brown sugar. Also 3/4 cup of rolled oats and all-purpose flour. 1 tsp. of vanilla extract, 3 tbsp. of water, half a cup of sugar and 2 cups of pitted cherries.


Directions:


1. Preheat oven to 425 degrees F (220 degrees C).


2. In a medium bowl, cream together margarine, brown sugar and vanilla. Stir in oats, flour and water. Then press mixture into 9 inch pie pan. In a medium bowl, stir together the cherries and sugar. Pour into the crust.


3. Bake in preheated oven for 12 minutes, or until crust is golden brown.


GROUP 6 HEALTHY WORKOUT

Group Members