Building High Self-Esteem
Kimberly brown
What Is Self-Esteem?
Feeling valuable, important, worthy of happiness, and most of believing that you can achieve what you set out to do.
Ways To Build Self-Esteem
1. Identify and accept your limitations
2. Take responsibility for your actions
3. Engage in strength building
4. Seek support and guidance from mentors
5. Set goals
6. Use positive self talk
2. Take responsibility for your actions
3. Engage in strength building
4. Seek support and guidance from mentors
5. Set goals
6. Use positive self talk
The Person You Will Be Tommorrow Has Yet To Be Created
Goal Setting Principals
1. Spend time reflecting on the things you want to change in your life.
2. Develop a goal-setting plan that includes the steps necessary to achieve the goal.
3. Modify your environment by changing the stimuli around you.
4. Monitor your behavior, and reward your progress.
2. Develop a goal-setting plan that includes the steps necessary to achieve the goal.
3. Modify your environment by changing the stimuli around you.
4. Monitor your behavior, and reward your progress.
Be specific about the behavior you want to change.
Begin each statement with "I".
Describe the results you want to achieve.
References
Brandt, R. (2011). Human Relations: Principals and Practices (7th ed.). Cengage Learning.
How to build self-esteem. (n.d.). Retrieved from Bing.com.