Nutritional values in

Oatmeal, Chickpeas, chocolate By: The Andy Williams


  • Oatmeal is low in saturated, fat, and very low in Cholesterol and Sodium. Its a good source of dietary fiber.
  • Cereals, oats, regular and quick and instant, dry oatmeal, old-fashioned oats, rolled oats.
  • Eating oatmeal also supplies you with energy, protein and healthy fats. The nutritional value of oatmeal varies depending on whether it is cooked, instant, fortified or flavored and whether it is prepared with water or milk.
  • These nutrients not only give you energy, but also help maintain muscle mass, body fluids, tissues and cell structure, and aid in absorption of fat-soluble vitamins and cell signaling.


  • low in saturated fats and cholesterol
  • good source of dietary fiber vitamin B6 and folate
  • it is a known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram. Its seeds are high in protein.


White Chocolate

  • good source in vitamin D and Riboflavin, calcium and phosphorus
  • large portion of the calories in this food come from sugars

Dark Chocolate

  • 67% of the RDA for Iron.
  • 98% of the RDA for Manganese.
  • It also has plenty of potassium, phosphorus, zinc and selenium.
  • Dark chocolate contains a greater percentage of cocoa solids than does milk chocolate or white chocolate. Because of this, dark chocolate will contain more caffeine than either of these two. Dark chocolate typically contains cocoa nibs, sugar, cocoa butter, and sometimes vanilla, salt, or lecithin.

Milk Chocolate

  • This food is low in Cholesterol, and very low in Sodium.