Healthy Food Alternatives

Better yourself

Healthy Snacks

instead on eating greasy potato chips eat the healthier alternative; veggie chips. they are inexpensive and they taste good too. they have less sodium and less calories. when you want that soda pick mio instead it flavors the water and its a good substitute.

healthy body challenge

Teens should exercise at least 1 hour a day. Dont make your exercise to difficult you want to be able to complete it. go at your own pace and slowly work your way up.