Johnson Family Reunion
2 members
Matthew Johnson
Day 1 Meals
Snack#1- A banana.
Lunch- A ham and cheese sandwich on whole grain bread.
Snack#2- 1/4 cup of raisins and 1/4 cup of nuts.
Dinner- Spaghetti with Garlic Bread.
Day 2 Meals
Snack-A granola bar.
Lunch-A fruit salad including grapes, strawberries, and blueberries.
Snack- Cheese crackers.
Dinner- 8.oz steak with a side a potatoes.
Day 3 Meals
Snack-An apple with a tablespoon of peanut butter.
Lunch- Tuna sandwich on whole wheat bread.
Snack-Peanut butter and Jelly sandwich with whole wheat bread.
Dinner-Baked chicken, half cup broccoli, and a baked potato.
Bertha Johnson
Day 1 Meals
Snack-Fruit snacks with 100% fruit juice.
Lunch-Salad with grilled chicken and 1 tablespoon of almonds.
Snack- 1 serving of Cheese-Its.
Dinner-Stuffed chicken with mashed potatoes.
Day 2 Meals
Snack- Half cup of grapes.
Lunch-A subway sandwich with a bag of plain baked chips.
Snack- Two toasted slices of whole wheat bread with peanut butter.
Dinner- Salmon with carrots on the side.
Day 3 Meals
Snack- 1/4 cup of raisins.
Lunch- A shake with Kale,an apple, and half a banana blended together.
Snack- A salad with only lettuce, tomato, and 1 tablespoon of ranch.
Dinner- Chili with no meat.